Yoga Class for Beginners
This class is intended for those new to yoga and who desire to build a therapeutic practice as part of a lifestyle change to improve overall well-being, mind, body, & spirit. This can include: poses/postures (asana), breathing (pranayama), mindfulness (manomaya), vocalization (mantra), hand gestures (mudras). This is not a fitness class. Open to all abilities, genders, ages, and bodies.
Yoga Therapy
Yoga therapy is an integrative health discipline providing a holistic complement to clinical care. It is personalized to the individual or small group as an intervention for a clinical and/or chronic condition. Intake forms, assessments, goal setting, and a plan of care is delivered over multiple sessions. Add me to your care team!
Guided Meditations, Reiki, & Sound Healing
Modern times means living in a heightened state of perpetual stress leading to chronic disease. Relaxation techniques serve as a counter balance by interrupting the daily stressors of life. Subtle energy practices help clear energetic blocks and restore homeostasis in the body at a cellular level leading to improvements in physical and mental conditions, pain, and mental clarity.
Yoga Class for Beginners – Private Individuals
1-hour Yoga Class for Beginners
$35
In-Person Only*
1-hour Yoga Class for Beginners
$35
Virtual Only
Yoga Therapy – Private Individuals
Free 15-min Consult
$0
Telehealth Only
90-min Consultation
$180
In-person* + Telehealth
1-hour Session
$120
In-Person* + Telehealth
Guided Meditation, Reiki, & Sound Healing
30-min Crystal Bowl Sound Healing
$60
In-person* Only
30-min Guided Meditation
$60
In-person* + Telehealth
1-hour Reiki Energy Balancing
$120
In-Person* + Telehealth
* All services (in-person & telehealth) by appointment only.
Small Groups, Clinical Practices, Corporate Wellness, Wellness Retreats Email: info@stacelily.com
“It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection”
— Bhagavad Gita
STACELILY 